Programs

The program requires no previous knowledge or experience on behalf of either the teacher or student(s) and provides a sequential program of skill development. The AeroSchools routines include five separate levels (Level 1, 2, 3, 4 and 5) and two divisions of AeroDance (Division 1 and 2).

 

AeroSchools

 

AeroSchools is an exciting activity program designed to give an introduction to aerobics where basic moves eventually form a routine to high energy music. Students can expect a good aerobic work out, increases in strength, flexibility and coordination plus loads of fun, fitness and friendships when they participate.


Age Requirements for Levels routines:

Senior: 16+ years
Intermediate: 12 - 15 years
Junior: 9 - 11 years
Mini: 5 - 8 years


AeroDance


The AeroDance routines consist of traditional Aerobic Movement Patterns (AMP) and one 32 count block of a significantly different dance style (eg Latin, lyrical, hip hop). Additionally the routines include four (4) difficulty elements or skills.


Age Requirements for AeroDance routines:
Senior: 16 + years
Intermediate: 12 - 15 years
Junior: 9 - 11 years